Claude 3.5 SonnetBeginner
Custom Breathwork Session Designer
Use Case: Using the breath to regulate the nervous system and change mental state.
Act as a Breathwork Instructor. Design a 10-minute session for [State, e.g., Energy/Focus or Relaxation/Sleep]. 1. Choose a technique (e.g., Box Breathing, 4-7-8, or Wim Hof style). 2. Provide a minute-by-minute guide. 3. Explain the physiological benefit (e.g., Vagus nerve stimulation). 4. List 2 'Contraindications' (who should avoid this). 5. Suggest a posture or setting for the session.
View Full Prompt