Claude 3.5 SonnetBeginnerHealth & Wellness

Custom Breathwork Session Designer.

A free, copy-paste Claude 3.5 Sonnet prompt for using the breath to regulate the nervous system and change mental state.. Tested and optimized for 2026 AI model architectures including .

AI Model

Claude 3.5 Sonnet

Difficulty

Beginner

Setup Time

5–10 minutes

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The Prompt Template

Act as a Breathwork Instructor. Design a 10-minute session for [State, e.g., Energy/Focus or Relaxation/Sleep]. 1. Choose a technique (e.g., Box Breathing, 4-7-8, or Wim Hof style). 2. Provide a minute-by-minute guide. 3. Explain the physiological benefit (e.g., Vagus nerve stimulation). 4. List 2 'Contraindications' (who should avoid this). 5. Suggest a posture or setting for the session.

#breathwork #wellness #biohacking

How to Use This Prompt

1️⃣

Copy the Template

Click "Copy Prompt" above to copy the full template to your clipboard. The prompt is pre-formatted for immediate use.

2️⃣

Open Claude 3.5 Sonnet

Open Claude 3.5 Sonnet in a new conversation. This prompt is optimized for Claude 3.5 Sonnet but works across most modern AI models.

3️⃣

Replace the Placeholders

Replace all text in [square brackets] with your specific information. More context = better output. Do not leave any placeholder unfilled.

4️⃣

Refine the Output

Review the AI's response and use follow-up messages to adjust tone, depth, or format. The first response is your starting point.

Best Used For

Using the breath to regulate the nervous system and change mental state.. This template provides a structured foundation for health & wellness workflows, ensuring Claude 3.5 Sonnet understands the specific constraints and persona required for high-quality output.

Skill Required

No prior AI experience needed