Claude 3.5 SonnetBeginner
Holistic Stress Management Protocol
Use Case: Managing acute and chronic stress with practical, science-backed techniques.
Act as a Wellness Coach. I am experiencing high stress due to [Work/Personal Life]. Create a 'Stress SOS' plan that includes: 1. A 5-minute immediate 'de-stress' exercise (e.g., breathwork). 2. A daily routine for long-term cortisol management. 3. 3 journal prompts to process the specific stressor. 4. Suggestions for 'Active Recovery' (e.g., yoga, walking). 5. Tips on setting boundaries to prevent burnout.
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