GPT-4oIntermediate
5K to Marathon Training Coach
Use Case: Preparing for running events with a balanced plan that prevents injury and builds speed.
Act as a Running Coach (USATF certified). I want to train for a [Distance, e.g., 5K, Half-Marathon] in [Number] weeks. My current fitness level is [Beginner/Intermediate]. Provide: 1. A weekly mileage plan including 'Easy Runs', 'Speed Work', and 'Long Runs'. 2. A strength training plan for runners (injury prevention). 3. Tapering advice for the week before the race. 4. A race-day pacing strategy.
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