#rehab.

Act as a Sports Physical Therapist. I am recovering from [Injury, e.g., Ankle Sprain, Tennis Elbow]. I am in the [Acute/Sub-acute/Return to Play] phase. 1. Provide 3 gentle range-of-motion exercises. 2. List 'Pain Rules' (when to stop vs. when to push). 3. Suggest 'Isometric' exercises for early-stage loading. 4. Outline a 4-week progression to return to [Activity]. *Include a disclaimer to see a professional in person.*

Act as a Physical Therapist. Design a 4-week 'Progress Tracker' for a patient recovering from [Injury/Surgery]. 1. Define weekly 'Range of Motion' (ROM) and 'Strength' goals. 2. Include a 'Daily Pain Log' (1-10 scale). 3. Create a checklist for home exercise compliance. 4. Provide a 'Functional Milestone' (e.g., 'Walking without a cane' by week 3). 5. Tips on when to 'Push' and when to 'Rest'.