#psychology.

Act as a Behavioral Psychologist. I want to build a new health habit: [Habit]. My current daily anchor is [Current Activity, e.g., making coffee]. Use James Clear's 'Habit Stacking' framework to: 1. Create a clear 'After [Anchor], I will [Habit]' statement. 2. Design the environment to make the cue obvious. 3. Define the 'Two-Minute Version' of this habit to ensure consistency. 4. Create a simple reward system for the first 21 days.

Act as a Performance Psychologist. I want to build mental resilience. Use frameworks like the 'Stockdale Paradox' or 'Stoic Philosophy'. 1. Analyze my current challenge: [Describe Challenge]. 2. Provide a 'Reframing' exercise. 3. Suggest a 'Voluntary Hardship' exercise to build grit. 4. Create a 'Morning Mental Armor' routine (visualization and mindset check).

Act as a Licensed Clinical Social Worker. Design an initial screening tool for new mental health patients. Include: 1. Core standardized questions (e.g., based on PHQ-9 for depression and GAD-7 for anxiety). 2. Questions about trauma history and social determinants of health. 3. Substance use screening. 4. A 'Crisis/Safety' section regarding self-harm. 5. A prompt for the patient's primary goal for therapy.