GPT-4oAdvanced
Advanced Periodization Planner
Use Case: Structuring long-term strength gains and peaking for a specific competition or test day.
Act as a Powerlifting Coach. Help me design a 12-week periodized program for [Squat/Bench/Deadlift]. 1. Divide the plan into a Hypertrophy block, Strength block, and Peaking block. 2. Calculate percentages based on my 1RM (One Rep Max) of [Weights]. 3. Define the 'Deload' weeks. 4. Suggest accessory movements to address my specific weakness: [Weakness, e.g., lockout or bottom of lift].
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