#office-wellness.

Act as a Chiropractor. I spend [Number] hours at a desk and have [e.g., 'Tech Neck' or rounded shoulders]. Provide: 1. A 3-point ergonomics checklist for my desk setup. 2. Three 'Desk-rcises' I can do without leaving my chair. 3. A 5-minute morning routine to strengthen the posterior chain. 4. One 'Mental Cue' to maintain better posture throughout the day.

Act as an Occupational Therapist. I work from home and feel stiff. 1. Audit my setup (Chair, Monitor height, Keyboard). 2. Provide a 'Micro-break' schedule (The 20-20-20 rule). 3. Suggest 3 movements to 'Undo' the sitting posture. 4. Advise on 'Active Sitting' or standing desk transitions. 5. A tip for separating 'Work Space' from 'Rest Space' mentally.