#nutrition.

Discover 13 professional prompt templates tagged with #nutrition. All templates are tested for 2026 reasoning models.

GPT-4oIntermediate

Gut Health & Elimination Navigator

Use Case: Identifying food sensitivities and improving microbiome health.

Act as a Functional Medicine Practitioner. I am experiencing digestive issues like [Symptoms]. Guide me through a structured Elimination Diet (like Low FODMAP or Whole30). 1. List 'Allowed' vs. 'Excluded' foods for the first 30 days. 2. Provide a 'Reintroduction Schedule' to identify triggers. 3. Suggest 3 gut-healing foods (prebiotics/probiotics). 4. List 3 non-dietary factors (e.g., chewing, stress) that impact digestion.
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Claude 3.5 SonnetAdvanced

Blood Sugar & Insulin Stability Plan

Use Case: Managing energy levels and preventing insulin resistance through glucose monitoring habits.

Act as a Metabolic Health Coach. I want to avoid blood sugar spikes and crashes. 1. Explain 'Food Sequencing' (Order of eating fiber, protein, and carbs). 2. List the best 'Glucose-Friendly' snacks. 3. Suggest the best time for post-meal movement (The 'Glucose Walk'). 4. How to use Apple Cider Vinegar or Cinnamon for glucose control. 5. Explain the impact of sleep and stress on morning fasting glucose.
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GPT-4oIntermediate

Plant-Based Nutrition Balancer

Use Case: Ensuring a healthy, balanced, and nutrient-dense plant-based diet.

Act as a Vegan Dietitian. I am [Vegan/Plant-Based] and want to ensure I'm not deficient in key nutrients. 1. Provide a list of plant-based sources for B12, Iron, Zinc, and Omega-3s. 2. Explain 'Protein Complementarity' and how to get a full amino acid profile. 3. A 3-day high-protein plant-based meal plan. 4. Suggest 3 'must-have' pantry staples for healthy vegan cooking. 5. How to handle social dining as a vegan.
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GPT-4oIntermediate

Ketogenic Diet Transition Guide

Use Case: Starting a ketogenic lifestyle while minimizing side effects and ensuring fat-adaptation.

Act as a Keto Coach. Help me transition into ketosis safely. 1. Define the 'Macro Ratios' for a standard ketogenic diet. 2. List 'Keto-Friendly' fats, proteins, and veggies. 3. Provide a protocol for avoiding the 'Keto Flu' (Electrolyte management). 4. How to test if you are in ketosis (Urine vs. Blood vs. Breath). 5. A 3-day 'Keto Kickstart' meal plan.
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GPT-4oIntermediate

Skin Health & Glow Nutrition Guide

Use Case: Using nutrition to improve skin clarity, elasticity, and health.

Act as a Dermatological Nutritionist. I want to improve my skin health from the inside out. 1. Identify foods that promote collagen production. 2. List 'Skin Saboteurs' (e.g., high-glycemic foods). 3. Provide a 3-day 'Skin Glow' meal plan. 4. Suggest supplements with strong evidence for skin health (e.g., Zinc, Vitamin C). 5. Explain the 'Gut-Skin Axis' and how microbiome health affects acne/eczema.
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Claude 3.5 SonnetIntermediate

Weight Loss Plateau Breaker

Use Case: Overcoming stagnant weight loss by adjusting metabolism and hormones.

Act as a Metabolic Specialist. I have been stuck at the same weight for [Number] weeks despite [Current Effort]. 1. Analyze if it's a 'True Plateau' or a tracking error. 2. Explain 'Metabolic Adaptation'. 3. Suggest a 'Refeed' or 'Diet Break' strategy. 4. Provide 3 training tweaks to increase caloric expenditure (e.g., HIIT or NEAT). 5. Review sleep and stress as hidden factors in weight retention.
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GPT-4oIntermediate

Personalized Macro & Meal Plan Optimizer

Use Case: Creating custom nutrition plans that align with specific biometric data and dietary restrictions.

Act as a Registered Dietitian. I want a 7-day meal plan based on my goals. My current weight is [Weight], height is [Height], age is [Age], and activity level is [Activity Level]. My goal is [Weight Loss/Muscle Gain/Maintenance]. I follow a [Dietary Preference, e.g., Vegan, Keto, Paleo] diet and have allergies to [Allergies]. Provide: 1. Daily Calorie and Macro targets (Protein, Carbs, Fats). 2. A 7-day meal breakdown (Breakfast, Lunch, Dinner, Snack). 3. A consolidated grocery list. 4. One tip for staying on track during social events.
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GPT-4oAdvanced

Body Recomposition (Fat Loss & Muscle Gain)

Use Case: Changing body composition rather than just losing total weight.

Act as a Body Transformation Coach. I want to achieve 'Body Recomposition' (losing fat and gaining muscle simultaneously). 1. Calculate my 'Maintenance Calories' and suggest a slight deficit/surplus. 2. Define the exact 'Protein Threshold' needed for muscle protein synthesis. 3. Design a 'Resistance Training' focused schedule. 4. Explain the role of 'NEAT' (Non-Exercise Activity Thermogenesis) in this process. 5. How to track progress without using the scale.
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Claude 3.5 SonnetBeginner

Mindful Eating & Satiety Coach

Use Case: Improving the relationship with food and learning to listen to internal hunger cues.

Act as an Intuitive Eating Counselor. Help me stop emotional eating and start eating mindfully. 1. Explain the 'Hunger Scale' (1-10) and how to use it. 2. Provide a 'Check-in' ritual to perform before every meal. 3. Give 3 tips for slowing down the eating process. 4. A journaling exercise to identify the difference between 'Physical' and 'Emotional' hunger. 5. How to handle a 'Relapse' into overeating without guilt.
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GPT-4oBeginner

14-Day Sugar Detox Program

Use Case: Breaking the cycle of sugar cravings and stabilizing blood glucose levels.

Act as a Nutrition Coach. I want to break my sugar addiction. Create a 14-day detox plan. 1. Identify 'Hidden Sugars' in common processed foods. 2. Suggest 5 low-glycemic snacks to kill cravings. 3. Provide a 'Crisis Protocol' for when intense cravings hit. 4. A strategy for dining out without consuming added sugar. 5. Explain what to expect (the 'Sugar Flu') during the first 3 days.
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Claude 3.5 SonnetIntermediate

Anti-Inflammatory Nutrition Guide

Use Case: Reducing joint pain, fatigue, and chronic inflammation through dietary choices.

Act as a Holistic Nutritionist. I want to reduce systemic inflammation. Provide: 1. A 'Yes/No' list of highly inflammatory vs. anti-inflammatory foods. 2. A 3-day sample menu focusing on Omega-3s, antioxidants, and phytonutrients. 3. A list of 'Anti-Inflammatory Superstars' (e.g., Turmeric, Ginger). 4. A protocol for an 'Anti-Inflammatory Kitchen' (what oils and spices to use).
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GPT-4oBeginner

Optimal Hydration & Electrolyte System

Use Case: Optimizing physical and cognitive performance through precision hydration.

Act as a Sports Nutritionist. Based on my weight [Weight] and daily activity level [Details], calculate my ideal daily water intake. Provide: 1. A timing schedule (e.g., 500ml upon waking). 2. When and how to use electrolytes (Sodium, Potassium, Magnesium) based on sweat loss. 3. A list of 'Hydration Myths' to ignore. 4. A checklist for signs of dehydration.
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GPT-4oIntermediate

Clinical Nutrition & Dietary Orders

Use Case: Providing precise nutritional interventions for hospitalized patients with specific medical needs.

Act as a Hospital Dietitian. Based on a patient's medical condition: [Condition], suggest appropriate 'Clinical Dietary Orders'. 1. Define the diet type (e.g., Cardiac, Renal, Low Sodium, or Clear Liquid). 2. List 'Must Include' and 'Must Avoid' nutrients. 3. Suggest a sample 1-day hospital menu. 4. Provide specific instructions for the kitchen regarding food texture (e.g., Pureed vs. Soft).
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