#mental-health.

Discover 6 professional prompt templates tagged with #mental-health. All templates are tested for 2026 reasoning models.

Claude 3.5 SonnetBeginner

Custom Guided Meditation Script

Use Case: Creating personalized mindfulness sessions for self-practice or teaching.

Act as a Mindfulness Instructor. Write a [Number]-minute guided meditation script focused on [Goal, e.g., Anxiety Relief, Focus, Gratitude]. Structure the script with: 1. A centering breathwork intro. 2. A body scan or visualization exercise. 3. 3 specific affirmations related to the goal. 4. A gentle 'Awakening' outro. Include [Pause] markers to indicate where the speaker should remain silent.
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Claude 3.5 SonnetBeginner

Holistic Stress Management Protocol

Use Case: Managing acute and chronic stress with practical, science-backed techniques.

Act as a Wellness Coach. I am experiencing high stress due to [Work/Personal Life]. Create a 'Stress SOS' plan that includes: 1. A 5-minute immediate 'de-stress' exercise (e.g., breathwork). 2. A daily routine for long-term cortisol management. 3. 3 journal prompts to process the specific stressor. 4. Suggestions for 'Active Recovery' (e.g., yoga, walking). 5. Tips on setting boundaries to prevent burnout.
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Claude 3.5 SonnetIntermediate

EQ & Emotional Awareness Journaling

Use Case: Developing self-awareness and better relationships through emotional maturity.

Act as an EQ Coach. I want to improve my Emotional Intelligence. 1. Provide 5 daily journaling prompts to build self-awareness. 2. Explain the 'S.T.O.P.' technique for emotional regulation. 3. Create a 'Conflict Resolution' script for difficult conversations. 4. An exercise for building empathy (The 'Perspective-Taking' exercise). 5. A weekly review framework for emotional growth.
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GPT-4oBeginner

24-Hour Digital Detox Plan

Use Case: Breaking the cycle of dopamine-seeking behavior on smartphones.

Act as a Mental Health Advocate. I am addicted to my phone. Create a 24-hour 'Digital Detox' plan. 1. Rules for the detox (e.g., no social media, no notifications). 2. A list of 10 'Analog Activities' to fill the time. 3. Instructions for a 'Digital Audit' (deleting apps, setting time limits) after the detox. 4. A strategy for 'Urge Surfing' when you reach for your phone out of boredom. 5. A 'Reflection' exercise for after the 24 hours.
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Claude 3.5 SonnetBeginner

Restorative Evening Wind-Down Ritual

Use Case: Decompressing from the day and signaling the brain to produce melatonin.

Act as a Wellness Consultant. Create a 90-minute 'Wind-Down' ritual to ensure deep sleep. 1. Time-stamped steps (e.g., T-90 mins: Stop blue light). 2. A low-stimulation activity list (e.g., reading, stretching). 3. A 'Brain Dump' journaling method to clear tomorrow's tasks. 4. A 'Deep Relaxation' technique (e.g., Yoga Nidra or Progressive Muscle Relaxation). 5. The ideal 'Bedroom Environment' checklist.
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Claude 3.5 SonnetIntermediate

Mental Health Screening Tool

Use Case: Gathering foundational mental health data to prepare for a successful first clinical intake.

Act as a Licensed Clinical Social Worker. Design an initial screening tool for new mental health patients. Include: 1. Core standardized questions (e.g., based on PHQ-9 for depression and GAD-7 for anxiety). 2. Questions about trauma history and social determinants of health. 3. Substance use screening. 4. A 'Crisis/Safety' section regarding self-harm. 5. A prompt for the patient's primary goal for therapy.
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