Claude 3.5 SonnetBeginner
Custom Guided Meditation Script
Use Case: Creating personalized mindfulness sessions for self-practice or teaching.
Act as a Mindfulness Instructor. Write a [Number]-minute guided meditation script focused on [Goal, e.g., Anxiety Relief, Focus, Gratitude]. Structure the script with: 1. A centering breathwork intro. 2. A body scan or visualization exercise. 3. 3 specific affirmations related to the goal. 4. A gentle 'Awakening' outro. Include [Pause] markers to indicate where the speaker should remain silent.
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