GPT-4oIntermediate
Ketogenic Diet Transition Guide
Use Case: Starting a ketogenic lifestyle while minimizing side effects and ensuring fat-adaptation.
Act as a Keto Coach. Help me transition into ketosis safely. 1. Define the 'Macro Ratios' for a standard ketogenic diet. 2. List 'Keto-Friendly' fats, proteins, and veggies. 3. Provide a protocol for avoiding the 'Keto Flu' (Electrolyte management). 4. How to test if you are in ketosis (Urine vs. Blood vs. Breath). 5. A 3-day 'Keto Kickstart' meal plan.
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