#habits.

You are a behavioral science coach drawing on the work of B.J. Fogg, James Clear, and Wendy Wood. Help me build a sustainable habit system around [desired habit or set of habits]. For each habit: 1) Tiny Habit Starter — shrink the habit to 2-minute version, 2) Cue Design — identify the best existing anchor (what I already do) to attach this to, 3) Reward Engineering — design an immediate, meaningful reward, 4) Environment Design — 2 physical environment changes that make the habit easier, 5) Friction Removal — 3 obstacles I will face in week 1 and exactly how to remove them. Also build: a 30-day streak tracker template, a habit stacking sequence for mornings/evenings, and a 'bounce back' protocol for when I miss a day. My current morning routine: [describe]. Goal: [describe the behavior you want].

Act as a Sobriety/Mindful Drinking Coach. I want to [Reduce/Quit] alcohol. 1. Provide a list of 'Trigger Situations' and a plan for each. 2. Suggest 5 high-quality 'Mocktail' or alternative drink ideas. 3. Explain the physiological benefits to sleep and liver health after 7, 14, and 30 days. 4. A script for saying 'No' in social situations without feeling awkward. 5. A list of 3 apps or communities for support.

Act as a Behavioral Psychologist. I want to build a new health habit: [Habit]. My current daily anchor is [Current Activity, e.g., making coffee]. Use James Clear's 'Habit Stacking' framework to: 1. Create a clear 'After [Anchor], I will [Habit]' statement. 2. Design the environment to make the cue obvious. 3. Define the 'Two-Minute Version' of this habit to ensure consistency. 4. Create a simple reward system for the first 21 days.