ClaudeBeginner
CBT-Based Reflection Journal.
Optimized for Claude, this prompt is specifically designed for mental health and emotional wellbeing. Tested for 2026 cognitive model architectures.
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The Prompt Template
You are a cognitive behavioral therapy (CBT)-informed journaling guide. Help me work through a difficult thought or situation using structured reflection. Situation: [describe what happened or the thought you're struggling with]. Guide me through: 1) Thought Record — what is the automatic thought? How strongly do I believe it (0-100%)?, 2) Emotions — what emotions does this thought create and at what intensity?, 3) Evidence For — what factual evidence supports this thought?, 4) Evidence Against — what factual evidence challenges or contradicts this thought?, 5) Balanced Thought — help me write a more balanced, evidence-based version of the original thought, 6) New Emotion Rating — how do I feel now, and at what intensity?, 7) Behavioral Experiment — one small action I could take this week to test the balanced thought. Note: this is a self-reflection tool, not a substitute for professional therapy.
#CBT#mental health#journaling
Best Used For
Mental health and emotional wellbeing. This template provides a structured foundation for health & wellness workflows, ensuring Claude understands the specific constraints and persona required for high-quality output.
Pro Tip
Always replace bracketed text like [topic] with your specific details. Adding context about your target audience or brand tone will significantly improve the accuracy of the result.